Best body type for rock climbing reddit male. 47 votes, 58 comments.

Best body type for rock climbing reddit male. MembersOnline • JoeyTiptop ADMIN MOD Seconded. THIS is actually what the average male body actually looks like. Lower body weight is more helpful for sport/route climbing than bouldering, and that 42 votes, 25 comments. MembersOnline • [deleted] ADMIN MOD I really enjoy bouldering and go probably once a week (the closest gym is about an hour away). I'm a male, 169cm, around 135lb (not very active aka - could lose a few), I've a pretty slight build, narrow waist, wrist and ankles, generally quite scrawny. When I go to the climbing gym it is 98% of the time by myself. Also, upper body strength isn't too important in the beginning; focus on technique. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. BALD, because in my humble opinion male Sith Purebloods don't look nice with hair, maybe some scars and golden jewelry on his face. However, while world class athletes might be exotically lean or have some ridiculously low BMI, this is rather correlative rather than causative: in general, climbing favors a certain body type, and if you’re good at a sport and seeing results, you’re more likely to stick to a training plan and thus see success in the long term. The real point would be whether weight loss is the most effective step forward for you. And the lower the weight the easier it is to pull oneself up, right? Sure. It's less that "naturally skinny" people have faster metabolisms, more that they tend to increase their activity and burn off all of the excess calories naturally when they overeat, whereas others will naturally be sedentary when they overeat and store the energy as fat. I'm a 23 year old Male, and when I started I tend to see a lot of people running various body types in this game. I have the impression that body tension is a huge factor for climbing better as a tall person. However some people just naturally seem to progress way quicker than others, so is the genetics in the metabolism or the finger ligaments? interested in what would be considered good genetics for climbing. Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started… Reddit's rock climbing training community. Most of the top climbers and most of the best climbers once you get past punter level are of average or below average height. There is a misconception in climbing that being strong means you won't learn technique because you can just pull through moves. At which grade did you start to plateau? When did you start seriously training? Climbing is not too hard on the body just take it easy for the first while getting into it. Then, you’ll need to cut excess body fat to complete the look. And unless you've been climbing at a really high level for a long time, you probably don't need to worry about your body fat. Another interesting thing I have read up on is just being in shape. Feb 23, 2020 · Rock climbing may well be one of the best (and most fun) workouts for your whole body. I like a guy that looks like he'll be totally down to go rock climbing or take a karate or dance class or something because he's comfortable with his health and fitness level, but not a guy that spends hours upon hours at the gym for the sake of vanity. Unless you're seriously overweight, I would just induce a very light caloric deficit and try to take the weight off A subreddit for the indoor bouldering community. 11+/5. First and Foremost, I'll introduce myself. In the largest study at the time (1993), body fat percentages were a mean value of 4. Regardless of any advice you may receive while using this forum, it is your personal responsibility to make sure that you are fully trained to handle the great deal of risk involved in climbing and related activities. You'll feel lighter, yea, but it's probably time better spent elsewhere. At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. But to be lean you need to lose body fat, and that's mostly done by eating right. I’m pretty sure this is a suboptimal body type for wilderness survival due to the lack of speed and stamina. At 5’7” and 158 pounds, the upper end of a healthy BMI, I’d need to drop 28 pounds, or roughly 18 percent of my body weight, to get close to a 20 BMI. I live pretty close to an indoor rock climbing center, and I checked it out today, in my opinion it seems As a fellow 5'8. Fingerstrength as a metric for climbing is both under and overrated depending on the conversation but still probably one of the most important parts of your body to keep healthy and improve on. 5" climber, My peak climbing weight WAS 130/135 (onsighting or flashing all 5. If you eat at maintenance calories you can make lean gains without adding the major bulk that can impact climbing. I love watching bulky gym rats come in with their girlfriends hoping to show off, then get completely shut down. We would like to show you a description here but the site won’t allow us. The taller you are, the more body tension you need on moves that are easy for smaller climbers. 12's/working any . A rock climber literally lives or dies by the raw physical strength and ability in every single muscle in his body, whereas a bodybuilder is is going entirely for form. 45M subscribers in the AskReddit community. Nov 8, 2019 · “What is the best body type for climbing? Tall or short? Skinny or muscular?” If you’re looking for an example of a body type that excels at climbing, dissecting Adam Ondra dimensions is a great place to start. Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. Please understand that rock climbing is an extremely dangerous activity. I’m 6’3 and used to do a lot of rock climbing at 170lb and over the past few years stopped rock climbing and focussed on other activities (running, swimming, weights, hiking, etc) and intentionally gained weight to be around 210lb — i recently missed rock climbing so started again and it’s freaking insane how much harder it is. Workouts: Been climbing since Sept 2020 but I could only climb on and off until this August. All that being said, there's generally more equalization for different body types on real rock than gym climbing since gym climbing has a setter with an intended beta. Are there body fat benchmarks for men for particular grades as well? Perhaps if you are above a certain body fat level and a certain grade and want to improve, it really makes since to go on a low to very low calorie diet until you get closer to those benchmarks. Climbing is a technique sport, and being a bit overweight is not a barrier. Having a tangible Check out this article by the then leading rock climbing researcher in the world, Phil Watts. All of the most talented climbers I know are strong, strong people--core, upper body, lower body. Physical height can represent an advantage as it makes it easier to reach certain holds, especially on certain routes. The tall guy doesn't complete the problem but thats obviously even with the advantage of his height. Reddit's rock climbing training community. Reply reply more repliesMore repliesMore repliesMore repliesMore repliesMore replies [deleted] • Reddit's rock climbing training community. When sport climbing (both in the gym and outdoor) I like vertical climbs with small, crimpy holds. I genuinely hope that you either achieve this, or find that climbing at a more reasonable level that will more easily accommodate both goals is satisfying enough. Muscle helps you to get up the wall. They climb harder but suffer with mental and physical health, including eating disorders and RED-S. 30 y/o male. Male, Sith Pureblood (the purest warrior breed type), Body type 3 as he was trained since birth to become the ultimate warrior, it's only fair his build is humongous. Sep 14, 2022 · For men we picture something similar – broad shoulders, smaller hips and legs, muscular but not bulky, with little body fat. When I first started climbing, I had very little upper body strength; it even took me almost three months of climbing to be able to do a pull-up. I still can't do a pull-up after 5 years of climbing. The fact that taller people also weight more (in absolute terms) seems to cause this negative correlation between height and weight. It did a good job of illustrating cultural changes in male body expectations and it’s psychological impact. Best body type is overweight + short. If you begin climbing with friends that are slimmer, they will almost certainly progress faster than you. I've always loved solving puzzles and I have been an athlete my whole life. Male here who’s trying to find some good climbing pants that are baggy and unrestrictive! Any suggestions? I think I’m also just not into the “gym bro” mentality. At a V4 level, you're probably not skilled enough to really take advantage of an enhanced strength-to-weight ratio. Unfortunately climbing can be pretty expensive. It's very important that your harness I'm 6' and have an "average" bone structure. If you're looking for a leaner more athletic physique, I definitely think rock climbing will work. As I young man, I think I got a very distorted perspective from pictures of body builders and shirtless models, to the point where I thought that was how a man's body was SUPPOSED to look. Climbing requires more muscular endurance than power, and you only require as much strength as you need to be able to move your body weight around effectively. Cornell also offers a women’s basic rock climbing course and a basic rock climbing course, and the cost is about the same for every course. Dedicated to increasing all our knowledge about how to better improve at our sport. In addition, there are a lot of subjects, many of them can be found on the internet, who usually say that they have the most desirable body type for women, and then give you a training regimen to achieve that body. I have been climbing consistently since then (2-4 times a week) with occasional strength training and running. If you are climbing to build for muscle then there will be easier ways to do it. No matter what type of climbing you do, be it bouldering or route climbing, it will build muscle in certain areas of your body which will help you climb more efficiently later. I can be 150' up a rock face taking in the view in Tennessee or Utah or New Hampshire and think "wow, look where I've ended up!" My advice to a rookie would be to keep climbing, and not get discouraged. We have 2 crashpads and This post will discuss how much professional climbers weigh, the best weight for rock climbers, any weight limits for rock climbing, tips for overweight climbers, diet tips for rock climbers, and the best height for climbers. The "rancor" in the room is the male Body type 4. I appreciate the insight and feedback. Whether it be the default one, the normal Male one, or whatever else, what do you guys use and why? Me and my girlfriend are climbing (bouldering) outside this weekend and I was wondering if anyone had some good tips / advice for people who haven't climbed outside before? Any video suggestions for spotting tips? we both have climbed indoors for around 2 years, in the v5-7 range but I'm sure it'll be lower outdoors since that seems to be a pattern for most climbers. Boulderers can get pretty big by just climbing stuff, but the guys that strike you as HUGE (and probably aren't the best climbers in the gym) are the guys that have taken a bodybuilding frame and bolted some bouldering muscles on top of that. 122 votes, 198 comments. If your goal is to have a body building physique, you won't achieve it just rock climbing. Not all climbers are skinny. You do not need upper body strength to start climbing! Climbing involves your legs and core a lot more than you would think. I adore climbing. If someone were watching you climb in your element, how would they describe you from a visual perspective? How do you want to look like when climbing? Ok, what does style have to do with climbing harder? If you assess your favorite crushers, what are their styles like? What are some commonalities? What are they generally not Jun 7, 2024 · In The Rock Climber’s Training Manual, the Anderson brothers recommend that climbers be generally fit, with 10 percent body fat for men and 20 percent for women. And where do we get this idea? Well, partly it could be just sheer physics. Oct 20, 2021 · A rock climber’s body comes down to being extremely lean and having outstanding forearm and grip strength. Basically I'm going to shoot for a goal of 175 and work hard to increase my strength to weight ratio. In both, men's and women's categories, the best boulderers are taller than the best lead climbers. Jun 23, 2020 · Unlike more traditional sports, which advantage men, climbing is a relatively level playing field—all the more reason to get after it. Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. Anything related to indoor (and outdoor) goes. Aug 17, 2021 · Bouldering, or any other climbing type, is a full-body workout that builds up your muscles and core strength. Let’s check in with a few personal trainers and climbers to find out how you can get Of course it's not, it starts with "Men, in your eyes," as in it's talking about your ideal body type. I've been told numerous times by teachers, family and family friends (all of whom are avid runners, some compete) that I have the ideal build for distance running. 177 votes, 1. I'm sure men are affected as much as women just haven't heard as 47 votes, 58 comments. I just love the feeling of hauling my ass upwards using only small pieces of rock or plastic. I honestly get frustrated with my weight, sometimes it feels like the only people who succeed at sport climbing weigh around 150 at most and naturally have ultra low body fat and no muscle mass. You’ll want to strength train at the gym regularly with a heavy emphasis on pull-ups (and other pulling movements) and grip training. This post explores what the average climber’s body looks like, how elite athletes like Janja Garnbret and Adam Ondra build world-class physiques, and what kind of training helps shape that level of strength and agility. I like guys that lean towards the fit side, but not excessively so. Started climbing the past year- better late than never. I’ve been climbing for a little over a year and a half now and absolutely love it. I'm 5 ft 9 and range from 180-200 - I've got a lifter's frame (I'm a mesomorph). There is a huge problem within sport climbing of climbers being at unhealthy low weights. Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. The other time I climb with a sorority sister, who also just so happens like to climb. I'm a guy who's struggled with body image issues on and off for decades. Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). Fat is excess weight. As per Newton’s 3rd law, every action has an opposite but equal reaction, meaning if you weigh more (more gravity), the normal force of the holds/ground is greater, and you “weigh” less. I find that a lot of fitness culture can teeter the very thin line between motivation and toxic/unhealthy. If the question just said "what is THE ideal body type, then I'd understand. What type of body type is best to survive in the wild? Lean but relatively strong? Bulky, but with a little more fat (for the winter)? Some athletic bodies, for Jul 5, 2023 · Discover the top climbing harness picks in 2025 with our analysis to pick the most suitable model. What I personally like about a climbers body (aesthetically) is that you are gonna look naturally fit - and not like some huge monster at the gym. With women, there tends to be more focus on trying multiple different ways to do a move rather than just throwing If you want to just gain strength and stay healthy you can lift as a way to keep your whole body strong without impacting your climbing. To make some wild generalisations, I prefer climbing with women. When it comes to improving physique at that level, rock climbing is really a hindrance and guys like them look good in spite of the sacrifices they make for climbing performance, not because of them. There is basically nobody climbing at the highest level that share our body type. Bit of a weird one. The second conclusion is more interesting because it would mean that you're climbing better at a lower weight despite most of that weight NOT being body fat loss (realistically at 8% body fat a 10lb weight loss would be about 2-3 lbs of fat and 7-8lbs of water weight). Rock climbers train their bodies not just for looks, but for performance. Reply reply Due_Revolution_5106 • The best male climbers are on average 4 cm shorter than their non-climbing peers and female climbers around 1 cm shorter. I feel best/healthiest around 145/140. I had just moved to Arizona and was going through a hard time. Seems like this game could reasonably capture some of the specific kinds thrill and challenge feelings as climbing—like the feeling of a deadpoint, where you’re tenuously holding body tension while winding up and then swinging for it while perfectly balance precision and power—without actually feeling like you’re really pulling on rock. The kind of body you get on professional athletes who don't care about aesthetics but focus purely on performance. It’ll bring many changes to your body. Hello all, in July it will have officially been almost a full year of climbing. com 6'2" ~225 lbs male (188 cm 105 kg) with a 6'8" (203 cm) wingspan. I see lots of guys at the gym who train to make their muscles as big as possible, and to have as little fat as possible. 7% for males and females, respectively. I can still climb 5. There is one aspect that fits the notion directly though, which is that The best part of rock climbing to me is the incredible outdoor places it takes you. Because we tend to be shorter with less natural upper body strength, I've found women tend to be much more technical climbers and when I was starting out, I learnt SO MUCH MORE climbing with women than with men. Yes, using your legs is fundamental for your climbing skills, but you'll need to get the rest of the body fit as well. I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. I'm I think as you develop as a climber, you develop a certain style. Swimmers, track and field, cyclists, rock climbers all tend towards this kind of lean, hard body. The difficulty scale at my gym is 1-6; i can hit most 3's and a few 4's (probably V4-V5), but i'm trying to get to where i can climb the 5's and 6's. Learn one way to increase this ratio via optimizing body composition. I have access to a bouldering gym, trad, and bouldering… The best part about climbing is that with enough knowledge on technique and enough finger strength, any body type can succeed, so adding or eliminating 10 lbs isn’t going to effectively improve your climbing. Climbing makes your body change and so wherever you are now is totally fine and you don't need to try to achieve a look because I doubt the people you're watching tried to look that way either. Careful until your body gains some strength and then you shouldn't have to worry as much. Top professional climbers might benefit from cycling it off before lead climbing season to shed a tiny bit of bodyweight for long endurance climbs, but I can't imagine why someone would want to train without creatine, given the choice. 13 I could get my hands on) or so. From meeting beautiful people, facing one of my biggest fears, and having awesome experiences. As a person climbing there every week, I can say about 65% of the student climbers are white, 30% Asian, less than 5% are other ethnic groups. The best male climbers are on average 4 cm shorter than their non-climbing peers and female climbers around 1 cm shorter. It’s been a while but there was a book I read “The Adonis Complex” back in 2000 documenting the change in body expectations and rise in eating disorders in men and boys. If you’ve ever tried climbing, then you know it requires muscle engagement from all areas - arms, core, back, legs, and more. If you look at the best climbers, they are at their best weight for their strength, along with good technique and climbing strategy. See full list on gripped. A body builder shouldn't really ever expect to climb at that level, as you have two different goals that tend to run counter to each other. A lot of people say that climbing is a sport for every body type, and some of the top boulders and sport climbers range from being very tall and lanky to short and stocky. I'm a medium-dark skin woman. 173K subscribers in the climbharder community. I find it kind of off putting, cause there is wanting to take care of yourself, and there’s being really vain/image obsessed. Is there an ideal body weight or frame for our "realm"? Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. Keeping the major muscle groups in your body balanced is super important to injury prevention, and building base of strength will allow you to learn a wider range of movements on a variety of wall angles. There are many body types that climb. . This is not in any way to dissuade you--maybe climbing is exactly the motivation you'll need to get your ass back in gear. I've also noticed that consistent climbing seems to change the body shape, not so much that small people go climbing. r/AskReddit is the place to ask and answer thought-provoking questions. My local gym charges $25 for a day pass and $85/month for a monthly membership. If being tall was good for climbing then like basketball, 99% of the top guys would be 6' plus. A subreddit for the indoor bouldering community. I've never been limited for leg work when climbing and if you can do a set of 10 pistols you'll probably be fine -- hip mobility seems to be more important, especially for body manipulation type problems. The danger is, people with a tendency to eating disorders and/or having a bad feeling about their body image, automatically look at the lower line and think how much going even lower might enhance their climbing ability. 11s. The issue I run into is I am somewhat limited by my body type. 7% and 10. Dec 10, 2021 · But, rest assured, good rock climbers have tremendously strong muscles (bilaterally) as well as incredible flexibility. It'll either happen on its own or won't but you'll be a better climber by When you feel comfortable with classic mountaineering you can start rock climbing in order to train for more technical summits, usually the ones involving long glaciated approaches and several pitches of ice climbing like Puntiagudo or Corcovado. 3K comments. Dedicated to increasing all our… Obviously people like Ondra, Tomoa, Ashima, etc have some level of genetic advantage over the “average” climber or person, but do we know what these advantages look like? Do we have an idea of what creates a larger genetic potential in climbing? Share Add a Comment Sort by: Best Open comment sort options Top New Controversial Old Q&A Z1nfandel • Here are my internal thoughts: I (Black, 30F) have been climbing in Southern California indoor gyms for almost 4 years. For sport climbing specifically, it absolutely seems beneficial. The Reddit's rock climbing training community. With that being said, it helps a lot and you will get much stronger. By the way: girls not caring about big muscles - not true! Anyway. At The myths tend to be oriented around metabolism. Assuming I'm working hard on strength building, what weight should I be shooting for? EDIT: Thank you, everyone who took the time to respond. I have taken a fresh look at this relationship. Climbing is good for developing many muscles of a good physique, such as a strong back, shoulders and core, while it possibly lags a bit behind in terms of muscles like quads or pecs (they are used, but not so heavily focused). Several climbers have spoken out about this over the last couple of years for example, Mina Leslie-Wujastyk, Beth Rodden, and Janja Garnbret. The only point I'm trying to make is, depending on the method that you use to measure your body fat, your results can be wildly different. I'd like to get in optimum shape for climbing. However, don't expect to be crushing without a pretty solid level of strength/fitness. Having more power-type muscle than needed is essentially extra weight to carry for no reason. 12 around 155. 16 votes, 22 comments. In that time I’ve grown immensely, now climbing mainly V5-V6, and leading 5. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. You see it a lot in the sport climbing/bouldering communities where lighter builds with little leg mass is big. Climbing will help tone and build muscle but it won't be close to the results you could get by lifting weights. I will climb almost anything, but I prefer top roping and lead climbing over bouldering by a wide margin. Keep in mind, I am a woman so my biological gains are limited compared to a man so ymmv. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. The climbing community was one of the best things I've stumbled upon. Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. vikx pxereyq ckgits aiqy evkk bhotcvr laihz sfbz fcaugi telaye