Rock climbing body before and after weight loss reddit. 10 on trad gear yesterday.
Rock climbing body before and after weight loss reddit. Reply reply Teinzq • Reply reply More replies bangladeshifag • Reply reply trimag • You could probably sum up climbing prowess from strength, flexibility and technique. Before my training session I always consume water and maybe some black coffee. You will get a full-body, strength-building, muscle-sculpting workout every time. But in answering your original question, I too have gained weight since climbing. May 25, 2016 · 0-1 Month Before: Maintain strength and weight; Some minor body recomposition (lose fat, gain muscle) is possible. My buddy just started and he did a v5 first day without even knowing what to do. Mar 27, 2021 · More and more people are finding that indoor rock climbing and bouldering are great forms of exercise. At which grade did you start to plateau? When did you start seriously training? Before, their first and favorite thing to recommend is weightloss, it was going to be the fix for everything. You might send that V9, but then you'll have the same problem as before, but with V10. At what point will weight lifting be beneficial for climbing? I've been climbing for 2 years and would consider myself a solid v7/8 climber. Learn one way to increase this ratio via optimizing body composition. Then bought packages during the climbing gym’s own holiday promotions. Apr 12, 2016 · Rock climbing is a weight-intensive sport. If I didn't find climbing I down know where i would be now. 5 hours and then train for 1. Please share your before/after major weight loss pics! Hello fellow shorties :) I am a 29F, 185 lbs, 5’0”. just wanted to share bit of a story as there are always fitness transformation videos but not And remember that, while body comp is considered about 70-80% diet, climbing isn't necessarily a strain on the body that will lose a lot of weight. Overall, this training plan seems like way too much volume. Aug 11, 2021 · Is rock climbing a good way to lose weight? And how does it compare to other exercises? A look at all things weight loss for rock climbing and bouldering. Dedicated to increasing all our knowledge about how to better improve at our sport. 5 hour bouldering session (trying hard on hard problems with adequate rest, not specifically endurance workouts)? Or is is 122 votes, 198 comments. In that time I’ve grown immensely, now climbing mainly V5-V6, and leading 5. Here's ten years of weight loss I apologize for the poor quality of the before picture - it's a picture of a picture so it looks a little wonky, but I promise it's not manipulated. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Best way to lose weight is through diet. BMI, even though notoriously inaccurate, puts me in a "good" spot, but there's room to lose a bit of weight, ideally in the lower half, and still be in the "healthy" cross-section. You don't need to be very heavy to have all the power you need as a climber, and every pound that's on your body means your fingers and wrists need to work that much harder. Reddit's rock climbing training community. Bouldering is my core sport that means that I go bouldering like 3 days a week but after every climbing session im doing a calisthenics workout 1 time per week back and antagonistic muscles in the back and 2 times a week chest and triceps. My body seems pretty well adapted to it as I have been fasting for a little over a year now. Felt that way before, and after the weight loss. At the end of my freshmen year of high school, I was over 200 pounds with a lot of health and skin issues. (Funny thing, i lost 100lbs, the only health thing it effected was improving my skin!), now that I've lost the weight, instead of weight-loss, drs love suggesting/prescribing anxiety meds for it. I would say I'm a normal weight but after going even once a week I noticed the difference in certain areas of my body. Be sure to remain skeptical of all advice here including my own comment of course. At a V4 level, you're probably not skilled enough to really take advantage of an enhanced strength-to-weight ratio. The documentary Light is a great discussion on eating disorders and climbing. How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. He started at about 323 pounds, and had gotten down to 268 pounds after 6 months of climbing and intermittent fasting. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. Most serious climbers weight lift/train along with climbing. It's become their magic cure all. There is a huge problem within sport climbing of climbers being at unhealthy low weights. Post your progress pics, workout routines, rants about TDEE, and more! I started climbing a month and a half after I started 16:8 IF keto and I did not notice any difference in my weight loss or appetite with exercise vs. When you feel comfortable with classic mountaineering you can start rock climbing in order to train for more technical summits, usually the ones involving long glaciated approaches and several pitches of ice climbing like Puntiagudo or Corcovado. The very best thing to come out of my weight loss journey was getting reacquainted with my body. Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started… At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. He’s about 148 lbs. Everything will probably look lice and tighter from a running-exclusive fitness regimen, but you will lose out on the ability to shape your body in the areas where you think more mass would look more aesthetically pleasing. Assuming you're relatively muscular, climbing trips (at least 7 days) are a good way to lose weight. But is there a hidden cost to rapidly losing weight? Moreover, is there a more advantageous and sustainable way to change body composition? Physiological effects of rapid weight loss And the unfortunate truth that it’s easier to lose weight to get relatively stronger maximum strength for peak maximal performance but I think that’s resulted in a lot of dysmorphic climbing body types / negative mental body image mindsets. You'll feel lighter, yea, but it's probably time better spent elsewhere. 5lbs most mornings. My personal experience was being about 200 starting out (at 5'10") and not being in the best shape and now after several months of constant climbing I haven't lost much weight (190 now) but most of it has become muscle and I'm noticably leaner. 4 years later after the kids, it was about stamina, weight loss, muscle gain, eating better/lessbasically everything. I also provided a FREE sample meal plan, vegan/vegetarian meal plan, and described what and when to eat before and after rock climbing, and if rock climbing can help you lose weight. Not because the act of climbing really helps you lose weight but because it provides the motivation needed to to stick to a diet. I always thought inner beauty (the energy one produces), to be more important, that outward appearance. Personally I developed BED because before I discovered rock climbing, I was eating 5000+ calories a day and food was all I had to look forward to. It's not as efficient as a lifting program, sure, but anyone who boulders 3-4 times a week for a few years is going to have plenty of strength in muscles that are used in climbing. Bouldering will build muscle in upper body and core. He's a nice guy, Gordon, from Scotland, and has started vlogging his journey through climbing and weight loss after being featured in a short documentary. I have been training/climbing in a fasted state for the last 8 months, and have been getting noticeable lighter and stronger. Unless you're seriously overweight, I would just induce a very light caloric deficit and try to take the weight off It depends on your definition of quality session I guess. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. Being big isn't the only "in shape" there is - and if you read, so many of the posters have terrible flexibility. A normal climber looks fairly fit/strong in some areas and adequate/a little weak in others. Reply reply Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. It's specifically not good for weight loss because you don't burn many calories, but you get plenty toned. As a registered dietitian nutritionist, I am a nutrition expert and have written many meal plans. Tl;dr Climbing to lose weight doesn't happen too easily, losing weight to climb harder does. I avoid shallow people. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. New comments cannot be posted and votes cannot be cast. Combined with the physical challenge of climbing stairs that makes us out of breath. Hi all, Curious to hear how people balance an ideal BW with climbing and any other sports they do. Told myself I would start climbing once I lost weight. Take note of how lean you look instead, cause you may have made progress already as is. Being taller is likely neither an advantage nor a disadvantage when it comes to I performed the climbing related training on the same day as climbing, as I don’t have the facilities at home, and I only have two free evenings per week. Jun 7, 2024 · In The Rock Climber’s Training Manual, the Anderson brothers recommend that climbers be generally fit, with 10 percent body fat for men and 20 percent for women. A typical week for me is 1-2 days of outdoor sport climbing, 1 day of outdoor bouldering, and 1-2 days of gym climbing (lead and bouldering). Two year difference, before/after I found indoor climbing. There are plenty of reasons to lose weight in climbing. But grip strength would come in handy because often times, your fingers burn out before the rest of your body. Assuming your primary goal is to improve climbing, I’d try schedule climbing days after rest days or easy cardio sessions. It relies more on your core and your legs. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. If you look this up on Reddit or google, “treated differently after weight loss” the amount of posts is insane. I’ve read this soooooooo often in the weight loss community all across different weight loss sub Reddit’s. The second conclusion is more interesting because it would mean that you're climbing better at a lower weight despite most of that weight NOT being body fat loss (realistically at 8% body fat a 10lb weight loss would be about 2-3 lbs of fat and 7-8lbs of water weight). I never wanted to get much higher in weight regardless, but focusing on strength-weight ratio is pretty fun and I like to keep the bodyweight lower for climbing. This subreddit is pretty against any discussions around weight loss for the purpose of improving climbing, sometimes rightfully and other times wrongfully imo. Still looking to increase my strength as I lose more weight (5’ 7”, current weight: 223lb, goal weight: 160). I have seen a lot of people come through my gym that started out really out of shape, get really stoked about climbing (because it is a really fun way to work out) and the physical and mental transformation in just 6 months of climbing 3x/week for them has been really remarkable. Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). I was pretty much at rock bottom at the time with all the looks and teases I got from school and extended Would you go for weight training for the same muscles two days in a row? If not then my guess would be to skip climbing after weight training to regenerate. 10 on trad gear yesterday. I used to climb for a couple hours and then log a moderate 5k on the treadmill after. Before climbing I lifted weights and myself weighed about 90kg, and after injury due to pushing too hard too early, decided to cut back on my weight. For those of you who have consistently been biking, what changes have you seen in over-all health, different muscle groups, body fat etc. We would like to show you a description here but the site won’t allow us. That was a goal I never thought I could reach, much less even dream of approaching. Before I moved city, I found a group online on one of those meetup apps. I had gained 100 pounds after having 3 kids. Also, assume you weigh 200lbs, and you lose 1% of your weight. If weight loss is the primary goal, then cardio may be the best option over climbing which is both strength and cardio. Building a mental model of my baseline, learning to feel and activate muscle groups, and learning to recognize pain, weakness, tension and stiffness in a much more specific way. Personally, I love how climbing, unlike many other sports, really rewards weight loss (within healthy limits/reason). After a while of playing around with it I found the best way for me was to replace pull days with rock climbing followed by some sets of campusing overhang juggy routes. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). I’m thankful for a sport that’s so fun I forget I’m working out! A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Climbing is amazing for weight loss. Realized that was stupid and decided to make climbing part of my weight loss / fitness journey. I think it takes a lot longer to see results if you start out at a relatively higher weight or body fat percentage (compared to someone on the skinny side) and aren't actively trying to lose weight while lifting. There’s even YouTube videos on the subject! I once heard somewhere it is because climbing stairs needs quite some coordination and we tend to forget to breath properly when focusing on something. I'm fairly certain I was burning at least 500 calories a visit when I was climbing more. but also weight lifting, body building, martial arts etc. Lots of good advice here, including looking at photos before and after, and taking measurements if you're trying to deduce the origins of the weight. [Usually] Nearly a Weight loss is 90% dietary. Felt absolutely great once I built up to it and I could really see the benefits when sport climbing. As I got more into climbing I was able to maintain my weight and increase strength. There is no point where it starts to matter more or less. Finally, I will point out that after your 8 month break you probably lost a decent amount of water weight in your muscles. If you want to enter and be competitive or winning in climbing comps, more weight will likely be to your disadvantage. You can easily get ~15mi/week on top of climbing hard and it'll help your climbing. This meant that instead of climbing for 3 hours as I typically would, I would climb for 1. Jan 14, 2020 · Foxys/Creative Market You wouldn’t be wrong if you believed it’s advantageous to be light for performance rock climbing—we all know it’s helpful to feel like you’ve slipped through gravity’s fingers. Curious if anyone I am trying to get down to a health weight somewhere in the health BMI category. I know you said rock climbing specifically, but I’m about to get a weight vested to train for mountaineering. and would you mind telling how often and how much you bike?. I have taken a fresh look at this relationship. I've been told by people that I have a body type that's conducive to building muscle fast, but they also don't know that I've never gone more than 6 months of my adult life without training. It’s hard to let go of something that one depended on for happiness for so long. Recently went climbing again for the first time in a long time and body weight training didn’t prepare me for the forearm soreness that I forgot about. Longer runs, more weekly mileage, or faster pace and your climbing will suffer. Cant go hiking every day with a full pack, but can get on the stair climber and Jacob’s ladder I'm not sure if it is different from rock climbing thought. 9 or harder. Just make sure you're getting enough protein while cutting weight, otherwise fatigue can really kick in and the injury risk goes up. If it puts you at calorie deficit, you will lose weight. You might want to throw in some easy aerobic work per week. Not a great lower body muscle builder. First ever climb, we all start somewhere. And that's when I actually started to see consistent weight loss I fully agree that whenever this sub has a discussion on how weight loss affects climbing, we all largely ignore the actual data that shows that being a lighter (but in a healthy way) body mass is better for your climbing than being heavier. Share Sort by: Best Open comment sort options Best Top New Controversial Sup guys, I went through depression and hard times in 2016 the hardest year of my life. My Fitbit would say close to 100 kcal, so I think it's safe to assume you at least burn half of that. My goal is 135lbs which would be a weight loss of about a quarter of my body weight. i also ignored the board climbing and only associated my success to weight loss while the reality its a combination of both. I am asking for some motivation from some people who have actually lost that much weight (1/4 of body weight or more) how they felt before versus after losing the weight. The fact that taller people also weight more (in absolute terms) seems to cause this negative correlation between height and weight. Is bouldering mainly about weight? Obviously there are so many variables but is weight limiting me this much? Most people don't get huge mass from climbing/bouldering itself. Eh, idk about that. Between gear, clothing, meals & hydration, theres a always fluctuation in weight, but the difference is not enough to go +/- 3 grades. I decided to start losing weight and quit smoking cigarettes when I hit a wall in the gym, unable to climb 5. I started improving on all of that long before improving on grades. The progress is just a little slower. (Anywhere from at least 16 hours to a full 24hrs ‘one meal a day’ style). I’d drop it down to two weight training days (running either full body or an upper/lower split) and maybe a light cardio day. Then I managed to break both ankles within 3 months of eachother. Rock climbing especially as it increases grip strength and you're working with your own body weight. Archived post. All the pro climbers are relatively slight, because climbing requires excellent grip and tendon strength, but not much absolute strength. I think in this sub we should be careful not to equate weight loss with better climbing, because that can be dangerous. 5 hours. I’ve been climbing for a little over a year and a half now and absolutely love it. Body fat % measurements are not accurate such that you can be certain you're within 1%. Before I got into climbing I was into powerlifting and kettlebells and saw great changes in my body fat and weight. My weight is 205 pounds. I definitely agree with u/icantsurf about finding something you can enjoy regularly. I've been climbing 2 times per week at least and it's been… This led to a few times where I thought I might have quit - but once I started seeing a nutritionist, and I understood what undereating does to a body, and how people who undereat constantly to lose weight end up almost always bingeing it all back, I took it slow. When I first started climbing, I had very little upper body strength; it even took me almost three months of climbing to be able to do a pull-up. Hello fam. At 5’7” and 158 pounds, the upper end of a healthy BMI, I’d need to drop 28 pounds, or roughly 18 percent of my body weight, to get close to a 20 BMI. Honestly most real world communities are just really chill and welcoming. May 30, 2025 · Most climbers think that the simple act of losing weight will help them climb better. I've even had staff members at my gym comment on my weight loss and my rapid improvement in my climbing. There's lots of ways to become a better climber or have more fun as a climber that don't require losing weight. Doesn't matter too much to me, to be honest. I started after seeing promotions on groupon. Up until a few months ago I was very careful about my diet and weighed about 80kg at 180cm. I typically don’t have any issue sport climbing the day before or after bouldering, but I rarely boulder 2 days in a row. After seeing all the weight loss pictures, I though I would share mine as well! Although I ate mostly healthy food, my weight was just keep on climbing every year after 5th grade. I am thankful to find a passion which is climbing as I got inspired by the community how dedicated people were and such helpful and awesome community. I was wondering if anyone has lost weight climbing or just generally gotten fitter and toned? My rock gym does have a little workout area also. I canceled my gym membership and got a rock climbing gym membership. without. It’ll bring many changes to your body. Climbing is all about manipulating your body and smaller guys have a greater strength to weight ratio. I am wanting to lose about 50 lbs. I'm sure men are affected as much as women just haven't heard as Weight loss I have always struggled with my weight. Am I burning a significant amount of calories in, let’s say, an average intensity 2. I literally pee 1. Lets face it running on a treadmill does far less than skipping one snack during the day. Long story short, many weight loss methods and lessons learned later, I just led my first outdoor 5. I don't regret losing weight because I feel more comfortable in my body than before, but I regret pushing myself too far above my limit and not having a long term plan for my weight loss. Distance running is a great way for me to burn a large number of calories. com Aug 17, 2021 · Bouldering, or any other climbing type, is a full-body workout that builds up your muscles and core strength. Right now, I'm 6'2", 175-180 lbs, with fairly big legs. What I have noticed is now that I'm ~10 lbs from my "goal weight" (arrived at by averaging the results of half a dozen "healthy weight" calculators) now I'm starting to feel hungrier. The real point would be whether weight loss is the most effective step forward for you. Several climbers have spoken out about this over the last couple of years for example, Mina Leslie-Wujastyk, Beth Rodden, and Janja Garnbret. The weight loss was great but the confidence and lifestyle that came along with it is what really did it. Are there any before and after photos any on the internet of people who sculpted their body through body weight exercises (+plus stated diet) without the use of equipment? If not, I would like to see you guys' and girls' pictures. Indoor climbing for fitness and weight-loss. It’s been said many times- that People have been treated nicer after loss. Decent gains are to expected in the back, forearms, and core, little gains in the biceps, triceps, and shoulders, and barely any gains in the chest and legs. I ski a lot in the winter, mostly in bounds, but ventured That being said, most people lack the nutritional knowledge to correctly execute this and typically climbing strength gains observed during weight loss are due to improved strength to weight ratio as others have mentioned. I'm 5'11 and weigh 140-145 pounds. So, maybe this isn't possible for everyone - maybe I really do have a body type that makes it Body weight is always going to make things harder for you no matter what the grade. This. Well, as the title says, in 2 months climbing has changed my body. That said, I always found cardio to be good for weight loss. I just wanted to show everyone on this sub what's definitely possible with a bodyweight routine. I intend to only climb occasionally while I’m working towards my goal. Especially outdoor communities like climbing, mountain biking, snowboarding etc. Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. Of course, experience and climbing several times a week has something to do with that but I think the weight loss has a considerable effect on it as well. If you want to get out and have fun, you're good to go. I dropped the lifting volume a bit from pre-climbing days for sure though, but still get at it. A significant factor why we tend to be heavier in modern society is our everyday lives and that we always have food available. I was jumping out of airplanes, running tough mudders, riding horses, rock climbing… all the stuff I couldn’t do at 370 that was fun at 215. See full list on hashimashi. 11s. 69 votes, 31 comments. Rock climbing for weight loss as part of a healthy Nov 29, 2021 · In fact, dynamic movements that require multiple muscle groups working together (as required in rock climbing) build strength faster and more effectively than more simple or repetitive movements (like lifting weights). If you wanted to find some people to go with, you could always look at groups within your area. Climbing is a long term game and dropping weight for the sake of sending a grade harder doesn't make you better at climbing. I'm loving the shit out of climbing still, and am chuffed to be able to do it. They climb harder but suffer with mental and physical health, including eating disorders and RED-S. Thats 2 lbs. Fairly easy! I started rock climbing again 4 weeks ago and I've almost recovered the same level of strength that I had before after 1/2 year of climbing. Have a day of rest. Losing too much weight If you’re trying to lose weight to make yourself lighter on the climbing wall, make sure you don’t lose so much that it’s unhealthy. You need to replace the electrolytes in your body that have been depleted over time, especially if you’ve been exercising. I’ve been trying to count calories and do a lot more cardio recently to shed some quarantine poundage. Check out r/loseit for a lot of good information. You don’t need much upper body strength to start climbing. If you want to lose weight you diet and you'll want to diet because dropping a few extra lbs makes you crush so much harder. even saying/writing that sounds surreal to me, like it couldn’t be for me because I’ve been way way smaller most of my life. Here's how to approach weight loss in a sensible, science-backed manner. Basically, you should maximize your strength-to-weight ratio by focusing on weight first and strength second—that way when the event comes you are well-fed, mentally sharp, and have the energy to give it your all. I think you need to focus on building healthy eating habits first, ones which will lend to a maintainable lifestyle once you've hit your ideal weight Hey all, I’m wondering if anyone knows about calories burned while climbing. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. the body awareness and control will slowly follow, and you'll realize what areas you need to improve in (finger strength, power, body tension, balance, or simply technique/reading the rock/"body english"). So even if your increased training has helped you lose some body fat, it has also brought your overall lean body mass higher. Before the kids, I was the lightest I had ever been and climbing was more a matter of gaining muscle. eyzyd zmss wkcm anxcfdvu lzq fjmbkoj bxanqxb cuvitr njmysi sngud